In 100 g (Grams) of Beef, carcass, separable lean and fat, select, raw there is 7 µg of Folate, food.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, carcass, separable lean and fat, select, raw

Beef, carcass, separable lean and fat, select, raw is a type of Beef Products. The most significant nutrients in Beef, carcass, separable lean and fat, select, raw are listed below.

Water	58.21 g	58.21	g	58.21%
Energy (calorie)	278 kcal	278	kcal
Energy (joule)	1163 kJ	1163	kJ
Protein	17.48 g	17.48	g	17.48%
Total lipid (fat)	22.55 g	22.55	g	22.55%
Ash	0.82 g	0.82	g	0.82%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	156 mg	156	mg	0.16%
Potassium, K	271 mg	271	mg	0.27%
Sodium, Na	59 mg	59	mg	0.06%
Zinc, Zn	3.59 mg	3.59	mg
Copper, Cu	0.069 mg	0.069	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	15.9 µg	15.9	µg
Fluoride, F	22.4 µg	22.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	3.54 mg	3.54	mg
Pantothenic acid	0.32 mg	0.32	mg
Vitamin B-6	0.33 mg	0.33	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	2.69 µg	2.69	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	9.16 g	9.16	g	9.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.06 g	0.06	g	0.06%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.7 g	0.7	g	0.7%
16:0 hexadecanoic, palmitic fatty acid	5.43 g	5.43	g	5.43%
18:0 octadecanoic, stearic fatty acid	2.75 g	2.75	g	2.75%
Fatty acids, total monounsaturated	9.82 g	9.82	g	9.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.09 g	1.09	g	1.09%
18:1 undifferentiated	8.55 g	8.55	g	8.55%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.86 g	0.86	g	0.86%
18:2 undifferentiated	0.57 g	0.57	g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23	g	0.23%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	74 mg	74	mg	0.07%
Tryptophan	0.202 g	0.202	g	0.20%
Threonine	0.754 g	0.754	g	0.75%
Isoleucine	0.774 g	0.774	g	0.77%
Leucine	1.388 g	1.388	g	1.39%
Lysine	1.456 g	1.456	g	1.46%
Methionine	0.435 g	0.435	g	0.44%
Cystine	0.187 g	0.187	g	0.19%
Phenylalanine	0.676 g	0.676	g	0.68%
Tyrosine	0.574 g	0.574	g	0.57%
Valine	0.85 g	0.85	g	0.85%
Arginine	1.129 g	1.129	g	1.13%
Histidine	0.585 g	0.585	g	0.58%
Alanine	1.082 g	1.082	g	1.08%
Aspartic acid	1.597 g	1.597	g	1.60%
Glutamic acid	2.666 g	2.666	g	2.67%
Glycine	1.064 g	1.064	g	1.06%
Proline	0.809 g	0.809	g	0.81%
Serine	0.671 g	0.671	g	0.67%

Nutrients in Beef, carcass, separable lean and fat, select, raw